5050

Friday 50/50: A message from Tam – moving from Snake into Fire Horse.

Tam reflects on a transformative 2025: finding self-worth, challenging painful beliefs, and learning from a silent retreat. 
She outlines 2026 plans: adding her name to the podcast, changing co-host roles, moving into private coaching (ICU), and bringing clearer, more intentional episodes. 
Expect honest updates, fewer polished moments, continued guest conversations, and new ways to engage, rest, and grow together. 
 
Silent retreat mention: New Year Reflections and Retreat Discoveries | Ep #29 | Friday 50/50
 
50/50 is available on YouTube 
https://linktr.ee/5050_podcast  
Join the conversation! 50/50 is on Facebook 
And LinkedIn: linkedin.com/in/tamaracallaghan 
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio 

Jonah Primo - 'Waking Up' and his meaningful, musical life

Jonah Primo joins the podcast to discuss his work with Sam Harris and the Waking Up app, his journey overcoming chronic pain through mindfulness, and his podcast The Overexamined Life. He also talks about music, creativity, gratitude, and choosing an expansive way of living.
Throughout the episode Jonah reflects on practical meditation tools, the benefits of presence and gratitude, the challenges and joys of a creative career, and thoughtful perspectives on parenting and meaning.
Connect with Jonah Primo
Website http://jonahprimo.com/
Instagram https://www.instagram.com/jonahprimo/
YouTube https://www.youtube.com/@TheOverexaminedLife
 
Other Podcast’s referenced during the episode;
https://podcasts.apple.com/au/podcast/my-complete-chronic-pain-recovery/id1771620846?i=1000673795161
https://podcasts.apple.com/au/podcast/how-this-man-overcame-chronic-pain-and-illness-with/id1569234557?i=1000710363773
50/50 is available on YouTube: https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Friday 50/50: Merry Christmas: Year-End Reflections, Guests and Good Wishes

This Christmas edition of Friday 50/50 wraps up the year with festive stories, holiday plans and reflections on December’s pressures and pleasures. Tam and Danielle thank the guests Tam has interviewed, celebrate podcast milestones, and share personal anecdotes about parties, family and downtime.
The episode also touches on mental health, reaching out for support during the holidays, and gratitude for the production team and listeners. It’s a warm, conversational send-off before a short Christmas break.
50/50 is available on YouTube
https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Friday 50/50: ICU Coaching Launch, ADHD & New Beginnings

Tam and Danielle catch up on life changes: a glowing makeup masterclass, plans for a Mediterranean cruise to see the solar eclipse, and moving into a new home. Tam also announces a personal coaching project called “ICU (I See You)” with creative pricing ideas and on-call options.
The episode covers Tam’s recent ADHD diagnosis and early experiences with medication, reflections on embracing impermanence at an upcoming retreat, and thoughts about taking time off, shifting from external validation to inner purpose, and upcoming podcast guests.
50/50 is available on YouTube
https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Friday 50/50: From Grasping to Responding, the courage to live one's truest joys

In this episode Tam and Danielle explore a private discovery of human design — Tam learning she’s a projector and a 3-5 profile who learns by trial and error and is seen as a problem-solver. That insight sparks a shift from frantic striving to a calmer practice of responding to opportunities.
We also hear a breakthrough moment on stage with children’s improv, a hospital/appendix experience that highlights gratitude, and reflections on luck, compassion and what success really means.
50/50 is available on YouTube
https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

From Koyasan to the Coaching Room: Small Practices, Big Shifts

Coach Usha Raman shares stories from her travels (including a serene tea ceremony at Koyasan) and practical ways busy people can anchor calm through meditation and simple daily rituals.
She explains core coaching tools—anchoring, NLP, timeline therapy, language and identity work—and how small, sustainable changes bring lasting balance. Usha also outlines two upcoming events: a March retreat at Premalaya and a May NLP practitioner training.
Connect with Usha:
https://nexustraininggroup.com
https://usha.club/NLP/
https://usha.club/retreats/
50/50 is available on YouTube: https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Friday 50/50: Big Bloomers, from authors to appendices

Tam and Danielle chat candidly about aging with pride, resilience and the funny realities of medical mishaps, sharing stories about family, reinvention and the idea of "big bloomers"—women who grow more vibrant with time.
They also dive into the writing life: a whirlwind 70,000-word draft, publisher meetings, and the emotional work of releasing the need for external validation, culminating in a small personal breakthrough around jealousy and self-worth.
50/50 is available on YouTube: https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Quieting the Noise: ADHD, Action Over Planning, and Daily Incremental Change

Andy Cooke, Tam’s husband and business partner joins Tam to share his personal experience being diagnosed with attention-deficit disorder, the doubts and resistance around medication, and how a low dose of dexamphetamine changed his ability to act.
They explore time blindness, shame, the tension between therapy and medication, and practical strategies—like tiny daily habits and “input not output”—that helped turn intention into action.
50/50 is available on YouTube: https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Friday 50/50: Finding Your Own Voice

Tam and guest Friday 50/50 host, Andy Cooke, engage in a candid, humorous conversation about authenticity, vulnerability, and the fear of putting yourself out as an expert.
They touch on Elizabeth Gilbert, parasocial relationships, public speaking, preparation versus improvisation, and how personal growth comes from honest storytelling.
50/50 is available on YouTube: https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Friday 50/50: From Teens to Life Dreams

Tam speaks to leadership-minded teenagers and shares funny behind-the-scenes moments from a quiz, DISC profile and Q&A with students.
She describes coaching breakthroughs that led to daily walks, a values revelation about expression and a renewed, scared-but-curious pull toward public speaking, while juggling a tight book deadline and planning live events.
The episode also explores managing the ‘monkey mind’—using acceptance, morning affirmations and practical tools to reduce resistance and keep creating.
50/50 is available on YouTube: https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio