5050
Tamara (Tam-rah) Callaghan Cooke (or just Tam!) Uses the wisdom of the great thinkers to discuss the whole of life. Talking about not just the pretty shiny parts, but also the challenges and setbacks, and how these very things, when faced courageously, can most lead to growth, joy and success.
Episodes
5 hours ago
5 hours ago
Join us for a cheerful Christmas edition of Friday 50/50, where we explore the essence of the festive season with a touch of humour and flair. Tam and Danielle don Christmas hats, antlers, and stylish earrings to get into the holiday spirit as they dive into topics of joy, anxiety, and new beginnings for the upcoming year.
Alongside lively discussions about people's quirks and the beauty of human interactions, we reflect on moments of profound joy, such as an unforgettable Crowded House concert and the magical experience of spontaneous connections. The episode also touches upon the reality of anxiety, sharing personal anecdotes and the importance of self-care during challenging times.
In the spirit of the holidays, this episode emphasizes the power of conversation, kindness, and community, offering listeners a blend of entertainment and insight. As we wrap up the year, we extend our warmest wishes to all, encouraging everyone to embrace the magic of human connection this Christmas.
Lifeline: https://www.lifeline.org.au/
Beyond Blue: https://www.beyondblue.org.au/
Visit Yen at Sisley David Jones for the BEST make up artist going!
The intro and outro music on this episode was proudly Created With Udio.
50/50 Available on YouTube
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And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
4 days ago
4 days ago
Join us in this engaging episode as we sit down with Kate De Jong, a business coach who transitioned from a career in engineering to helping others start and grow their businesses. Kate shares her personal journey of burnout and transformation, emphasising the importance of authenticity and living in alignment with one's true self. Discover how she helps others find their "zone of genius" and the ease that comes with doing work that feels natural and impactful.
We explore her insights into building a successful business while navigating personal challenges, including a significant career shift and life changes. Kate's dedication to authenticity not only revolutionised her own life but also inspires others to embrace their true calling. Whether you're launching a new business or looking to align with your passion, this episode offers valuable lessons on turning personal struggles into powerful motivations for change.
Connect with Kate: https://katedejong.com/
LinkedIn: linkedin.com/in/kate-de-jong
50/50 Available on YouTube
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50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
Friday Dec 13, 2024
Astrology, Eyewear, and Adventures with Alvin Quah – Part 2
Friday Dec 13, 2024
Friday Dec 13, 2024
In part two of our delightful conversation with Alvin Quah, we continue to explore his journey, both in and out of the spotlight. Known for his impressive culinary skills demonstrated on MasterChef Australia in 2010 and 2022, Alvin gives us a glimpse into his vibrant personality beyond the kitchen. From his diverse career in the pharmaceutical industry to his unique lifestyle choices, Alvin shares his experiences and the path that led him to his current ventures.
This episode also dives into the lighter side of personal anecdotes, where Alvin and I reminisce about our shared love for astrology and its impact on understanding ourselves and our relationships. We touch on past friendships, humorous experiences, and the joys of being pet parents.
Join us as we laugh, reflect, and celebrate the unique blend of life experiences that have shaped Alvin into the multifaceted individual he is today.
Connect with Alvin;
https://alvinquah.com.au/
Instagram @ AlvinQuah_
50/50 Available on YouTube
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50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
In this episode of the 50-50 podcast, join us as we delve into a vibrant conversation with Alvin Quah, a dynamic Malaysian-born Australian chef renowned for his appearances on MasterChef Australia during 2010 and 2022. He impressively seized a top-six position twice, and amassed acclaim for his culinary art and charisma.
Beyond the culinary sphere, Alvin leverages a rich professional background in the pharmaceutical industry, including his recent role at AbbVie Pharmaceuticals focusing on corporate communication.
This episode uncovers Alvin's eclectic mix of expertise spanning food, pharmaceuticals, and communication, underlining his passion for sharing his love for cuisine and culture.
Enjoy laughter-inducing moments and candid dialogue with Alvin and host Tam, moving from casual chats to discussions on embracing life's unpredictable twists. Stay tuned for a peek into his ongoing projects and lively social media adventures.
Connect with Alvin:
https://alvinquah.com.au/
Instagram @ AlvinQuah_
50/50 Available on YouTube
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And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
Friday Dec 06, 2024
Friday 50/50: Owning Our Strengths and Finding New Challenges!
Friday Dec 06, 2024
Friday Dec 06, 2024
Join us for an engaging episode filled with laughter and profound realisations as Tam and Danielle explore the intricacies of life. Starting off with giggles, they dive into a conversation about the quirks of middle-aged Australian men and the cultural nuances that bring humour to everyday situations.
Tam candidly shares her recent experiences with self-discovery, confronting her insecurities about sharing successes, and embracing her talents. This episode unveils the journey of shedding societal expectations and moving toward genuine self-expression.
Dive into topics of ADHD awareness and the ongoing journey of self-development. With heartfelt discussions and moments of vulnerability, this episode is a reminder to embrace authenticity and to take those brave steps towards personal growth. Whether it's grappling with the reality of neurodivergence or finding joy in being unapologetically oneself, there's much to learn and reflect upon.
50/50 Available on YouTube
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And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
Tuesday Dec 03, 2024
Living Purposefully: A Conversation with HR Innovator Trina Sunday
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
In this episode of the 50-50 podcast, Tam sits down with Trina Sunday, a dynamic consultant with over 25 years of experience spanning human resources, marketing, and events management. Trina shares her insights on pioneering HR strategies across the UK, Asia, and Australia and empowers leaders to challenge the status quo.
Venture with us through Trina's fascinating journey from riding motorbikes in her youth to making transformative life decisions, including her unexpected move to Cambodia, which profoundly impacted her personal and professional life. Listen in as she discusses the importance of resilience, diversity, and living life unapologetically.
Discover Trina's dedication to fostering equitable workplaces and her passion for philanthropy, supporting initiatives aimed at women's economic safety and gender equity. A member of CEOs for Gender Equity and a board member for the Centre for Women's Economic Safety, Trina is on a mission to eradicate toxic leadership and promote happiness and success within organisations.
Connect with Trina Sunday:
https://reimaginehr.com.au
linkedin.com/in/trinasunday
50/50 Available on YouTube
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And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
Friday Nov 29, 2024
Friday 50/50: Laughter and Discoveries: An Episode of Exploration
Friday Nov 29, 2024
Friday Nov 29, 2024
Join us in this engaging episode as we explore personal growth amidst the everyday challenges of life. Discover the excitement and anxiety of keynote speaking, with insights into overcoming fears and embracing new experiences.
Listen to humorous and heartwarming anecdotes, from a mistaken travel date to delightful encounters with friends and fauna in Innisfail. The journey continues with a touching revelation on self-esteem, featuring 'Little Tamara', a perspective on inner childcare and introspection.
Gain inspiration from heartfelt poetic musings and reflections on one's place in the world, as we navigate through emotions, relationships, and the power of loving oneself. This episode promises laughter, insight, and a reminder of the beauty in self-discovery and connection.
50/50 Available on YouTube
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
Friday Nov 22, 2024
Friday 50/50: The Power of Perspective
Friday Nov 22, 2024
Friday Nov 22, 2024
Join us in this enlightening episode as we explore themes of self-awareness, emotional connection and have a candid discussion about understanding personal triggers and the power of perspective.
Whether it's a conversation about the subtle art of care, taking ownership of our emotions, or navigating through life's trisected challenges, this episode offers invaluable insights into living a more mindful and connected life.
50/50 Available on YouTube
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50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
Monday Nov 18, 2024
Monday Nov 18, 2024
Join us in this engaging episode as we sit down with Kim Lancer, a dynamic leader in the field of leadership development and confidence building. With a rich history of experiences spanning across London, New York, and beyond, Kim shares her journey and the pivotal moments that led her to establish Tall Poppies Leadership.
Discover the essence of confidence through Kim's innovative approach, encapsulated in her simple yet powerful equation: Know Yourself, Trust Yourself, Be Yourself. Learn how these principles can transform personal and professional life, enabling individuals to overcome self-doubt and embrace their true potential.
Kim also delves into the cultural nuances of confidence, comparing experiences from the US, UK, and Australia, and discusses the internal and external factors that shape our self-belief. With practical insights and heartfelt stories, this episode is a must-listen for anyone looking to enhance their confidence and leadership skills.
Whether you're a corporate leader, an aspiring entrepreneur, or simply on a journey of self-discovery, Kim's wisdom offers invaluable guidance on how to stand tall in your own power. Tune in and be inspired to embrace your unique strengths and lead with authenticity and confidence.
Connect with Kim Lancer: linkedin.com/in/kim-lancer-4528623
Tall Poppies Leadership https://tallpoppies.us/
50/50 Podcast is available on YouTube
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50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
Friday Nov 15, 2024
Friday 50/50: The Moving Feast
Friday Nov 15, 2024
Friday Nov 15, 2024
Join us in this episode as we explore the humorous and heartfelt moments of life, capturing the essence of what it means to be a "moving feast." We dive into the joys and challenges of Halloween celebrations, from creative costumes to community spirit.
Listen in for a candid discussion about parenting, personal revelations, and the unexpected encounters that make life exciting. With a mix of laughter, introspection, and a bit of poetry, we offer a relatable and uplifting experience for anyone navigating the complexities of life.
This week’s Poetry Pause: Forgiveness by John Roedel from wonderache
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5050
Tamara (Tam-rah) Callaghan Cooke (or just Tam!) Uses the wisdom of the great thinkers to discuss the whole of life. Talking about not just the pretty shiny parts, but also the challenges and setbacks, and how these very things, when faced courageously, can most lead to growth, joy and success.